Halle Bailey is enjoying nature in her swimsuit. The Little Mermaid star shows off her strong physique in a white bathing suit in one of her latest social media posts, lounging on the beach while vacationing in the tropics. "ahhhhh i'm so jealous," commented her sister, Chloe. How does the young actress keep herself healthy, happy, and in great shape? Read on to see 7 ways Halle Bailey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Halle is a regular at the gym where she does circuit training. In a January 2021 Instagram Story she shared a clip of her workout. It included moves like weighted squats, box jumps, weighted side planks, and rotating hollow holds were all part of her routine. "Another day another workout complete i ain't playinnn," she tweeted in April post-sweat session.
Halle likes to get her zen on in the heat. "Hot yoga kicked my ass 🥵," she captioned a photo of herself in July post-sweat session. Per the American Osteopathic Association, the physical benefits of yoga include:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
Along with her sister Chloe, Halle is vegan. During BuzzFeed's Sister Test, the girls revealed a few of their favorite meat-free dishes – avocado toast, rice, and bread and sweets such as vegan cheesecake, donuts, and pancakes. They also revealed the recipe for their favorite smoothie, which includes raspberries, almond milk, blueberries, apple, agave nectar, and ice.
In Teen Vogue interview, Halle and Chloe revealed one way that they infuse exercise into their busy schedules: Going for walks instead of hopping in the car.. "Every morning we walk our little brother to school. That helps us start our day off nice and refreshed," they said. When traveling for work, they also walk instead of hopping in cars. Halle also loves to run. They also "love to go running, around three times a week." According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.
Halle loves riding bikes – especially when on vacation. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
Halle has something major in common with Ariel: She loves to swim. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
Halle's goal isn't to slim down, but to get strong. "I've always felt i was too small but honestly proud of my progress..😇getting somewhere 💪🏽💜" she captioned a recent Instagram photo of herself in the gym.
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